Hey guys! Today, I want to talk about something that I believe: the idea that not everything is a competition. As a yoga instructor, I...

The importance of balance Yoga is an ancient practice that has been shown to increase physical balance. As we age, our balance can...

First things first, Hey guys! Today I want to share with you my morning routine that sets me up for a successful day! It all starts with...

Hi, I am excited to share my knowledge about yoga, meditation, mindfulness, and wellness through this blog. These practices have numerous...