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Not everything's a competition

Photo by Tomoki Hisada

Hey guys! Today, I want to talk about something that I believe: the idea that not everything is a competition. As a yoga instructor, I see so many people come into class with the mindset that they need to be the best, that they need to outdo everyone else. But here's the thing: yoga is not a competition. We are all unique individuals with different bodies and abilities. So let's embrace that and focus on our own practice, rather than comparing ourselves to others.

I know it can be tempting to get caught up in the idea of being the best, especially in today's society where everything seems to be a competition. But trust me, when it comes to yoga, that's just not the case. In fact, the more you focus on yourself and your own practice, the more you'll get out of it. So let go of the need to be perfect and just enjoy the journey.

In conclusion, I want to encourage you all to remember that not everything is a competition. Whether it's on the yoga mat or in your everyday life, focus on being the best version of yourself, rather than trying to outdo others. Trust me, we will be much happier and more fulfilled that way.


Luiz, the urban yogi.

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