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Meet Luiz

Updated: Apr 29, 2023


I am excited to share my knowledge about yoga, meditation, mindfulness, and wellness through this blog. These practices have numerous benefits that can help anyone, regardless of their religion, beliefs, or social status. I strongly believe in the power of these practices and want to spread awareness about them.

I have received tremendous support from so many people during my personal journey with these practices, and starting this blog is my way of expressing gratitude. Through my writing, I hope to provide detailed and factual information about these practices, including their benefits, techniques, and tips for beginners.

I am committed to being concise in my writing, while also providing enough detail to help readers understand the importance of incorporating these practices into their daily lives. I hope that my blog will inspire others to embark on their own wellness journey and experience the transformative power of yoga, meditation, mindfulness, and wellness.

Photo by Kayo Yamawaki for InTouch Magazine

I've always enjoyed spending time alone with myself. I find it fulfilling and entertaining. Being comfortable with my own company has allowed me to appreciate the person I have become and the journey that has led me here.

At the age of 12, I discovered Buddhism and meditation. Through these practices, I learned to elevate myself to a higher level of consciousness. This has allowed me to have discernment and clarity in my thoughts and actions.

When I close my eyes and connect with myself, I am able to disconnect from the trivialities of mundane life. This has given me a sense of peace and tranquility that I cherish. Overall, I am grateful for the ability to enjoy my own company and the tools that have helped me cultivate a deeper understanding of myself.

I am a 41-year-old yoga instructor from southern Brazil. I left home at the age of 15 and homeschooled myself. Over the years, I have had various jobs before finding my passion for yoga.

My journey with meditation began in 1994/1995 when I was just 12 years old. Since then, I have been practicing and honing my skills. Today, I am proud to be a yoga instructor, helping others find peace and balance through the practice of yoga and meditation.

My life has been full of challenges, but through hard work and dedication, I have been able to find my calling. I am grateful for the opportunities that have come my way and look forward to continuing to share my knowledge and experience with others.


Luiz, the urban yogi.

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