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Course Description Experience the transformative power of mindfulness and cognitive behavior therapy in this inspiring course! Discover how to cultivate a non-judgmental awareness of the present moment and interrupt negative thinking patterns that lead to anxiety and depression. Through engaging the body, mind, and heart, you'll discover new ways to respond to emotional challenges and enhance resilience. Learning Objectives 1. Develop skills to respond effectively to anxiety and emotional challenges 2. Engage the body, mind, and heart to relate differently to challenging thoughts and emotional distress 3. Practice self-care and build resilience Who should take this course This course is perfect for anyone who wants to learn practical skills for managing stress and anxiety. Whether you're looking to improve your mental and physical health or simply curious about the benefits of mindfulness, this course is for you!
You can also join this program via the mobile app. Go to the app