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Welcome to Olimpyoga Digital Mindfulness Center, where mindfulness meets live interaction for well-being!
Join us today and start your journey towards balance.

Choose your pricing plan

  • Drop-in

    5,000¥
     
    Valid for one week
    • 1 Live Class per week
    • Group Discussion
    • Every Friday from 19:00 - 20:00 - Japan Time GMT+9
  • Monthly Membership:

    10,000¥
    Every month
     
    • 4 Live Classes per month
    • Group Discussion
    • Access to Private Instagram Group
    • Every Friday from 19:00 - 20:00 - Japan Time GMT+9
  • Yearly Membership

    120,000¥
    Every year
     
    • One 1-on-1 session at the beginning of the course
    • 48 Live Classes throughout the year (1 class per week)
    • Ongoing access to Group Discussions
    • Access to Private Instagram Group
    • Exclusive Extra Content
    • Every Friday from 19:00 - 20:00 - Japan Time GMT+9
  • Mindfulness Program for Corporations

    450,000¥
     
    Valid for 5 weeks
    • 5 - Week Program
    • 5 personalized live sessions
    • Participants get 3 months of Olimpyoga Membership
  • Private Mindfulness Program

    80,000¥
     
    Valid for 8 weeks
    • 8 - Week

Schedule

Every Friday

19:00 - 20:00

Japan Time GMT+9

About the Center 

At Olimpyoga Digital Mindfulness Center, we believe in the power of live, interactive experiences to facilitate personal growth and inner transformation. Our digital platform brings together individuals from all walks of life to explore the profound benefits of mindfulness and cognitive behavior therapy (CBT) in real time, creating a supportive and engaging environment for self-discovery.

Mindfulness Focus 

Mindfulness is at the heart of our center, rooted in ancient traditions and backed by modern science. Through live sessions, you'll learn to cultivate a non-judgmental awareness of the present moment, interrupt negative thinking patterns, and navigate emotional challenges with resilience and compassion.

Live Interactive Sessions

Join Luiz and fellow participants in live, interactive sessions that blend mindfulness practices, cognitive behavior techniques, and insightful discussions. Engage your body, mind, and heart as you explore new ways to respond to life's challenges and cultivate a deeper sense of clarity, calmness, and compassion.

Who Can Benefit

Whether you're seeking tools to manage stress and anxiety, enhance your mental and physical health, or simply curious about mindfulness, our center welcomes everyone to embark on this enriching journey towards personal growth and transformation.

Class Structure:

•Awareness & Automatic Pilot 
Introduction to mindfulness and cognitive behavior therapy
Understanding the concept of "automatic pilot"
Developing awareness of the present moment
 
•Living in Our Heads 
Recognizing the tendency to live in our heads
Understanding the impact of ruminative thinking
Learning to shift our focus to the present moment

•Gathering the Scattered Mind 
Recognizing and managing distractions
Practicing techniques to gather the scattered mind
Developing mental clarity and focus

•Recognizing Aversion 
Understanding the nature of aversion and its effects
Learning to recognize and manage aversion through mindfulness

•Allowing / Letting Be 
Practicing "allowing" and "letting be" as mindfulness techniques

•Thoughts are Not Facts 
Understanding the nature of thoughts and their impact
Learning to distinguish between thoughts and facts

•How Do I Best Take Care of Myself? 
Practicing self-care through mindfulness techniques

Your Host and Guide

Luiz Olimpio, is your experienced guide on this journey. With over two decades of yoga and mindfulness practice, Luiz brings a wealth of knowledge and practical wisdom to each live session. Trained in India with the nonprofit Yoga Alliance and certified by Harvard Medical School in mindfulness-based cognitive therapy, Luiz is dedicated to helping you unlock your full potential and achieve holistic well-being.

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